Arrive at sixty in the shape you want.
Your wearable knows your numbers. Life Ahead learns what moves them.
We connect what’s happening in your body with what’s happening in your life — and help you learn what works for you.
You’re on the list. We’ll email you when Life Ahead is ready.
We’ll email you when the app is ready. Not a medical device. Read-only access to Apple Health.
Screens show sample data.
From your numbers to one thing worth doing.
It reads
What your body is already telling Apple Health — heart rate, HRV, sleep, VO₂ max, workouts. Read-only, and kept on your iPhone.
It asks
A check-in of a few taps: what happened in your life that the sensors can’t see. A flight, a drink, a hard week at work.
It suggests
One or two suggestions a day, sized for a working life. The easiest one to actually do comes first.
It remembers
It learns how your body answers travel, stress, drink and training — and whether the advice worked last time.
One number, and the six signals behind it.
Physiological Age is an estimate that combines several health indicators from your wearable, worked out on your iPhone. It is shown as the centre of a range, and it becomes more personal as your data builds up.
Each signal is read against your own normal first, and the published healthy range second. Observed, not judged.
Two reads a day, one a week.
Every morning and afternoon, a short read of your numbers and one thing to do about them. Every Monday, the week’s pattern and what to carry into the next.
Each read says how confident it is, in a word rather than a percentage. And when something looks out of lane, it says so and stops.
Tell it what happened. It takes seconds.
Your watch can’t tell that you flew overnight or had a week of deadlines. A few taps give the numbers their context: travel, alcohol, work, sleep, training, illness.
For the small things that happen several times a day, like a coffee, a Home Screen widget logs each one with the time. One tap, without opening the app.
Straight about what this is.
It is
An interpreter of your own health data, looking for what is normal for you.
A memory — it learns how your body answers travel, stress, drink and training.
One or two suggestions a day, sized for a working life.
It is not
A medical device, and not a diagnosis. It cannot find disease.
A coach with a whistle. No streaks, no shouting, no guilt.
A substitute for your doctor. When something looks off‑lane, we will say so and stop.
Your health data never leaves your phone.
Your Apple Health data stays on your iPhone. We never receive it.
What leaves is a handful of numbers: your physiological age, six signals, how complete the picture is, and the check-ins you enter yourself.
Nothing is sold, shared, or used to train a model anyone else benefits from.
Delete your account and everything we hold goes with it. Export it to a file any time, without asking us.
The details are in the privacy policy.
The measuring is free. The reads are a subscription.
Free
Everything the app measures and records, with no time limit.
- Physiological age and its trend
- The six signals, read against your normal
- Your metrics: steps, heart rate, sleep, workouts
- Check-ins and the stressor log
30 days free
Then choose a plan. Both unlock the same reads.
- Everything in Free
- A read every morning and afternoon, with one thing to do
- A weekly read every Monday
Paid through the App Store. Manage or cancel any time in your Apple Account settings.
Your wearable knows your numbers. Life Ahead learns what moves them.
You’re on the list. We’ll email you when Life Ahead is ready.